rise therapy swfl presents
Overcoming
Overthinking
Learn practical tips and tricks to quiet your mind, feel more calm and confident, and regain control over your thoughts.
Does this sound like you?
You're overwhelmed by "what-ifs" and stuck in a cycle of worrying about the worst-case scenarios, making it hard to move forward or take action?
You're exhausted from mental chatter because your mind is constantly racing?
You're confused about how to truly disconnect and relax?
You feel tension in relationships due to miscommunication, hesitation, or avoiding making decisions?
You feel obligated to say "yes" to everyone and everything, due to fear of disappointing others, which leads to burnout and resentment?
What my clients say…
You are seriously the best! I can't tell you how much you've helped me! Even my coworkers noticed!
BEST THERAPIST IN THE WORLD!!! I am so lucky to have found you while I keep working to be the best version of myself.
I needed this right in this moment! Thank you!
What can you expect?
ONE
Learn simple and proven mindfulness techniques to understand your thought patterns and gain control over your thinking.
TWO
Identify your specific cognitive distortions (thinking errors).
THREE
Practice challenging and reframing anxious and overthinking thoughts, allowing you to break free from the mental spiral and gain clarity.
FOUR
Develop self-awareness by identifying triggers and understanding emotional responses to overthinking, helping you recognize and address the root causes.
HI, I'm Tera!
I’m a therapist, former educator and mom with a passion for helping high-achievers like you overcome anxiety, perfectionism, and overthinking.
With over 14 years of experience, I’ve guided countless individuals in breaking free from the cycle of self-doubt and overwhelm. My mission is to provide you with simple, actionable strategies to feel more confident, calm, and in control of your thoughts. Let’s work together to create the peace of mind you deserve!
in case you were wondering…
when does the course start?
The course is self-paced, allowing you to progress at a speed that suits your schedule and needs. You'll have lifetime access to the course materials, so you can revisit them whenever you like.
who is this course for?
This course is designed for individuals who struggle with overthinking and anxiety and are looking for effective strategies to overcome these challenges and lead a more peaceful, fulfilling life. This course is beginner-friendly and provides a comprehensive foundation for understanding and managing overthinking and anxiety.
what is the refund policy?
Due to the nature of digital content and the immediate access you will gain to the entire course, we are unable to offer refunds.
how do i book a therapy session with you?
Visit my website at risetherapyswfl.com or email me at [email protected] to see if I am currently accepting new 1:1 therapy clients in the state of Florida
what do i get?
You can let life steer you in any which way, or you can grab the reigns, gain back control, and live a life overflowing with positivity and joy!
Meditation practices intended to center your energy, allowing you to be present in your visualizations.
Self-reflection journal prompts to help you increase self-awareness, reflect on your emotional triggers, and gain insight into your overthinking patterns.
Boundary-setting scripts to help you confidently set and maintain boundaries, reducing overwhelm and allowing more space for self-care.
Daily affirmations & positive self-talk templates that encourage self-compassion and growth.
Progress tracking tools to help you stay on course, celebrate your wins, and address any challenges that arise during the course.
A toolkit of strategies, including guided imagery and muscle relaxation techniques, to help you manage physical symptoms of anxiety caused by overthinking.
Lifetime access so you can visit the course whenever you need to refresh your skills, giving you long-term support in managing overthinking.